Session 1 - Main Activity
Sport specific warm-up
Familiarisation with location, swimming in the water to get used to temperature and to warm up the muscles.
Skill Introduction
- Introduction to paddle and paddle board
- Setting up the paddle height
- How to set off in the prone position
Skill Progression
- Paddle on knees
- Paddling in a straight line
- Turning the paddle board in a kneeling position
Cool - Down
Paddle back to shore and pack kit away.
Debrief